Flossing your teeth daily will decrease inflammation in your gums, says author, Dr Michael Roizen. “Inflammation is one of the greatest causes of ageing; it’s linked to heart disease and stroke and ...

We are creatures of habit. Break yours by occasionally walking your normal route in the other direction. It not only beats boredom, but it’ll wake you up to the world around you by helping you see ...

In the 21st century, digital technology has changed many aspects of our lives. Generative artificial intelligence (AI) is the latest newcomer, with chatbots and other AI tools changing how we learn ...

“It is crazy how much more we will like someone if they remember our name,” Konnikova says. “And you can fake this: if I’ve looked up your picture and I can say, ‘Hey, [name], do you remember me?’ you ...

In this image, there are six different Christmas trees. One of them isn’t like the others. Can you figure out which one doesn’t belong? Make sure you look closely at the decorations and the different ...

Scientists estimate that the human eye can distinguish up to 10 million colours. That’s pretty impressive, considering the interesting fact that we only have three types of colour-perceiving rods in ...

So, no surprise, when you’re deprived of your morning coffee, you don’t just suffer due to routine alteration. You suffer chemically, too.

From left: Dr Seow, Sunway Medical Centre, Sunway City CEO; and Dr Heng Siew Ping, Sunway Cancer Centre Senior General Manager with The Radixact-X9 Tomotherapy. The Radixact-X9 Tomotherapy, a ...

No, it’s not the cereal, it’s tribonucleation, the technical term for cracking your knuckles. Whether done out of habit, stress or just because it feels good, you’ve likely been warned by someone who ...

Foods like yoghurt and kefir (fermented milk) contain “good bacteria” that can inhibit H. pylori and may help ulcers heal faster. In one large study in Sweden, people who ate fermented milk products ...

Scrolling through your phone during the entire appointment? Tsk-tsk. If you’re on your phone to the point that it’s slowing down your movements or you’re missing the tech telling you where to move ...

Ready-made foods allow you to eat without the hassle of cooking. However the nutritional content can be lacking and they can also contain a lot of sodium or fat. Nutritionists share foods you should ...