Gauteng Winter Trail Series 3 of 4 is a trail-running race in Gauteng, covering 12.8km and 7.6km, on 1 July 2018.

Enter Keyword. Search for Events by Keyword.

UWC Bestmed Fast & Flat 10 & 6.5km Run/Walk is a road-running race in Western Cape, covering 10km and 6.5km, on 2 June 2018.

Voet van Afrika Marathon, Half & 10km is a road-running race, marathon and half marathon in Western Cape, covering 42.2km, 21.1km and 10km, on 13 October 2018.

Buffalo Gorge Trail Run and MTB Series is a trail-running race in Mpumalanga, covering 18km, 10km, 6.5km and 2.5km, on 1 December 2018.

This guide, will help you understand just how much heat can slow you down, plus how to make running in high temperatures more ...

Whether you’re a first-timer or simply looking to improve, here are four tips to help you succeed in your first Auto&General ...

Here’s how to make running twice a day a part of a healthy, sustainable routine that leaves you stronger, not exhausted.

Follow this advice for reining in your pace so you can reap all the awesome benefits of easy running.

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...