After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

Pharmaceutical company Apnimed says it's getting positive results from the clinical trials for an oral pill that could treat ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

College might feel like party time, but according to a new study, keeping irregular hours can have a serious impact on your ...

The new pill, called AD109, is a combination of atomoxetine and aroxybutynin, two drugs that tell your brain to keep the ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

If you're worried the heat will prevent you from sleeping well while camping, don't sweat it. Here are 10 tried-and-true tips ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

The researchers showed how the interplay between a baby's rising sleep pressure and immature circadian rhythms can create ...

Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, ...

A Sadistic Psychiatrist and the Women Who Survived Him," author Jon Stock tells the story of women subjected to various ...