Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

The brain remains highly active during sleep, and mapping this activity can reveal early signs of neurological and sleep ...

Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an ...

Scientists have developed a long-acting injectable treatment combining levodopa and carbidopa, the two medications used to ...

Each morning, your brain undergoes a precise sequence to shift from sleep to wakefulness, reorienting you to the world.

Sleep difficulties change through a lifespan and tend to be influenced by both physiological and psychosocial factors (eg reproductive hormones).

Content by Advanced Dental Sleep Treatment Center. Thankfully, there is a treatment that’s effective, sustainable and ...