Mangoes are a tropical delight that we all love during the hot summer months. They are packed with vitamin C, with an ...

Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose ...

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Falsa, a berry-like fruit native to India, is gaining recognition for its health benefits. Rich in vitamin C and antioxidants ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

The smoky conditions currently affecting the Northstate are not only a respiratory concern but also pose risks to the skin, ...

Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including ...

Ageing is an unavoidable part of life but a new study suggests that an everyday vitamin can help to reduce the impact of skin ...

Is it good to take vitamin C every day? The Recommended Dietary Allowance (RDA) of vitamin C for adults 19 and older is 90 mg for men and 75 mg for women. While pregnant and breastfeeding, women ...

What are vitamin C’s benefits for skin? “As an antioxidant, it helps stop the damaging oxidation process from happening,” says dermatologist Dr. Carl Thornfeldt, who founded both Episciences ...

The ideal age to start introducing vitamin C is your early 20s, according to Dr. Vasdev, but people of all ages can benefit from using it. It should be used in the morning after cleansing and ...