Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

The Amazfit Active 2 offers a ton of features for just $99 including impressive fitness, health and sleep-tracking tools ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being gentler on your body. Start today!

It was a two-out walk in the first inning on Feb. 26. Not that big a deal, right?For DJ Herz, it was a big deal. Not because the result of today’s exhibition game – a 3-0 loss to the Astros – was ...

Both the Apple Watch SE and the Amazfit Active 2 were within 100 steps of my actual total count, which is also well within a ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

The Mental Health Commission has called for a nationwide roll out of crisis resolution teams to treat patients with mental illnesses at home.

Baltimore Orioles catcher Adley Rutschman is looking to bounce back from a disappointing second half last season.

When not writing, she enjoys reading and trying out workout classes all over New York City. Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of ...

Sainsbury’s checkout-free store in Holborn has been stripped of Amazon’s ‘Just Walk Out’ technology ... then simply leave – are now made via a customer kiosk with a till and two small self-checkouts. ...

Just after 2 p.m. on Monday, under clear skies, South County football players Hunter Watts, Ahmad Nofal, and Nicholas Simay headed out with about 300 football players, athletes, and students ...