Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
I'm an OnlyFans star, and I believe I work harder than the average 9 to 5 girl in an office. All they do is click a few buttons, send some emails and go home
OnlyFans creator Hayley Davies has claimed she works harder than the average woman working a 9 to 5 job in an office, ...
Psychology Today15h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
Verywell Health19h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.