Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Other journalists have fled Haiti, where attacks and killings are rarely solved.

After two different stints in Arizona, a trip to Tokyo and initiating the Athletics' new park in Sacramento with a sweep, the Cubs finally go home.

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...