When your body is upside-down, gravity does its work and stretches your muscles which helps reduce back pain, improves breathing, and boosts digestion. The list of benefits yo… See more

One of the best ways to be upside down is by doing inverted yoga poses, which provides … See more

Another tool you can use for inversion therapy is gravity boots. These boots are strapped to your feet and create a platform where the body rests as it hangs upside down. Onc… See more

If you are looking for an invert your body at home, the easiest solution is with an exercise ball. This does not provide the option of inverting your entire body, but it still relieve… See more