Quadruped Leg Raise
0:30
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Leg Raise
It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can...
1.7K viewsAug 22, 2019
Quadruped Leg Raise Workout
26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
0:50
26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
Facebook28 by Sam Wood
26.1K views2 weeks ago
3 comments | Find a partner and do these workout by Coach Pao; - Single Arm Rotation Squat - Wheel Barrow - Sumo Squat & Push-up - Back-to-back Wall Sit - Leg Hold & Jump - Plank Crawl Under - Squat & Leg Raise - Crunch & Climb #AnytimeFitnessEscario #BestOfCebu #WorkoutOfTheWeek | Anytime Fitness Escario | Facebook
1:45
3 comments | Find a partner and do these workout by Coach Pao; - Single Arm Rotation Squat - Wheel Barrow - Sumo Squat & Push-up - Back-to-back Wall Sit - Leg Hold & Jump - Plank Crawl Under - Squat & Leg Raise - Crunch & Climb #AnytimeFitnessEscario #BestOfCebu #WorkoutOfTheWeek | Anytime Fitness Escario | Facebook
FacebookAnytime Fitness Escario
519 views2 weeks ago
10 MIN. INTENSE AB WORKOUT // SEATED - NO LEG MOVEMENTS | no Equipment | Mary Braun
10 MIN. INTENSE AB WORKOUT // SEATED - NO LEG MOVEMENTS | no Equipment | Mary Braun
YouTubeMary Braun
467.3K viewsNov 20, 2020
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