5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
Sep 10, 2022
nuffieldhealth.com
ViPR Exercises
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2 Vipr exercises to improve shoulder strength and mobility🔥 . . . Exercise 1: Half Kneeling Vipr Chop and Lift Benefits: Improves trunk and rotary stability, motor control, and increases shoulder and core strength while working in all planes of motion Exercise 2: Vipr Shoulder Press Benefits: Increases shoulder, upper back, and core strength . . . Get Educated, Get Motivated . . . #vipr #viprchopandlift #viprexercises #motorcontrol #shoulders #core #back #shoulderexercises #shoulderpress #mobil
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