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Bit Health Coin on Instagram: "🔥 Brown Fat — The Fat That Burns Calories Dr. Susanna Søberg, a leading researcher in human metabolism and cold therapy, shares fascinating research showing that sleeping in a cool room can transform your body’s fat composition. In a study, participants slept at 19°C (66°F) for 1 month — and their brown fat mass increased compared to sleeping in warmer temperatures of 24°C and 27°C. The cooler environment also improved their insulin sensitivity. Why this matters:
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